Equipment needed: TRX, Jump rope
Warm up
Tai chi twist
Overhand reach overs
Hand walk out, feet walk in
Plie squat
Seal jacks
Workout
(2 groups)
Group one, TRX
Single leg squat with single arm row (L leg - R arm, cross body)
Biceps clutch
Triceps extension
Push up ( advanced isometric holds at top and bottom of push up)
Pendulum swings (advanced, trainer claps and client holds mid way swing)
Single leg runners
Double leg tucks
Plank
Supine crunches with heels in loops
Group two, jump rope
For this group we rotated between jump rope and crunch/core exercises
Both groups come together in partners
One person in the supine position gripping partners ankles, then person on ground brings feet up and tries to touch ground near opposite shoulders
